How to Make a Comprehensive Chemistry Panel

How to Make a Comprehensive Chemistry PanelIn most large universities, one will find a comprehensive chemistry panel. The chemistry panel is usually made up of several parts including the chemistry instructors.One thing that you should consider is how often you are going to have access to a chemistry lab. This is going to help you when it comes to the designing of your chemistry panels. Although it is not essential for the design of your panel, it is always good to have some pictures available so that you can make a choice for your chemistry labs. Also, there are many other types of chemistry labs that you might want to have.The chemistry instructors are going to make the choice on what type of chemistry lab you are going to have and they are also going to determine what type of materials that you are going to have. For example, if you are going to have hydrogen peroxide in your laboratory then you are going to need to find a way to store it safely.If you are going to have an excelle nt chemistry lab then you are going to have the appropriate materials to use for it. You also need to keep in mind that the better laboratories are going to be able to provide students with a complete, extensive curriculum.When it comes to having a chemistry instructor, you are going to want to find someone who is going to help you with the right chemistry supplies. A chemistry instructor is going to work with your chemistry labs, ensure that they are done properly and also help you figure out how to get the chemistry tools that you need.Although you may want to get a professional, there are going to be many other labs that you can have. You are going to find that a chemistry instructor can help you with the composition of your own chemistry labs. He or she is going to ensure that you have all the right supplies so that you do not have to worry about having to buy any materials.Tcomprehensive chemistry panel They are also going to help you with the homework assignments that you nee d to do. They are going to ensure that the labs are all going to be done correctly and if you do not know how to do something then you will have an expert to help you through the project.

Learn Russian In The UK

Learn Russian In The UK Finding Russian Classes Near You Doesn’t Have To Be Difficult ChaptersRussian Lessons LondonRussian Lessons GlasgowRussian Lessons LeedsRussian Lessons ManchesterRussian Lessons BirminghamThere are so many reasons why you might want to learn Russian as a second, third, or maybe even fourth or fifth foreign language!Perhaps you have relatives that live in Russia who you’d like to communicate more with, or maybe you have plans to travel around Russia or other Eastern European countries for an extended period, and you think that having some knowledge of Russian will help you on your travels.Whether your aim is to learn Russian for work, leisure, or other reasons, one of the first things you’ll need to do if you decide to learn Russian is to choose how you’d like to learn the language.As highlighted below, there are plenty of different ways that you can learn a new language, whether you’re starting out from scratch as a complete novice or you already have a few years of learning Russian under your belt.Equally, it should be encouraging to k now that Russian courses are held throughout the UK. So even if you think you might struggle to find a Russian course near you, the good news is that there are likely a few different Russian classes that you can choose from in your local area.This article outlines how you might go about learning Russian in some of the major cities in the UK.You can learn to speak Russian with the help of Russian language lessons in London. (Image Source: CC0 1.0, Free-Photos, Pixabay)Do you need to learn Russian for a specific purpose (such as for work) or do you want to learn more conversational Russian?;Would you like to learn Russian on your own, or as part of a group?; andDo you know what your budget is when it comes to paying for Russian language lessons?Having the answer to at least some of these questions should make it easier to decide which Russian courses are right for you, and you can narrow your search appropriately.After all, someone with three or four years of Russian lessons under the ir belt is unlikely to find an intensive beginners course particularly helpful. Similarly, anyone with no experience of the Russian language would be completely out of their depth in an advanced group class.When looking at Russian courses, there should be a variety of language centres in London that offer Russian courses. Alternatively, you might also consider going to one of London’s universities to take a Russian course.For example, University College London (UCL) offers language courses, including Russian courses, which should be available to the general public, as well as UCL students. The nature of the course should vary, depending on whether the class is directed at beginners or those with more advanced proficiency, so it’s worth taking some time to research the course content to see if it is right for you.You can improve your Russian language skills with the help of Russian classes in Glasgow. (Image Source: CC0 1.0, MichaelDBeckwith, Pixabay)Russian Lessons GlasgowThankf ully, if you’re interested in learning Russian there are other places where you can learn the language besides London, which is particularly handy if you live further north in the UK, such as in Glasgow or elsewhere in Scotland.When it comes to finding a Russian language class that appeals to you, there are a number of ways that you can find Russian classes in Glasgow.For example, you could go about your search in an old-fashioned way, and ask your friends or family if they know of any language centres or Russian courses that you could attend.While this method can often be a quick way of finding a Russian teacher, it is fair to say it’s not a fool-proof method of finding Russian tuition. If your friends or family may not have much interest in learning foreign languages, particularly Russian, then they may not have much advice to offer when it comes to your search for a Russian course.If you find yourself in such a position, then another way you can find Russian classes in Glasgo w is to look online. There are sites out there, notably the Scotland-Russia Forum, which serve as a great resource for anyone looking to learn Russian in Scotland, including in Glasgow.This website highlights where you should be able to find Russian courses in a number of Scottish cities, including:Glasgow;Aberdeen; andEdinburgh, among others.If you find that your search is still drawing a blank, however, then one potential remedy is to consider taking online Russian classes through a tutoring site such as Superprof. Online tutors can help personalise lessons based on what you’d like to learn about Russian, and also take away any stress associated with travelling to and from lessons.Of course, if you prefer to have one to one classes, then it’s worth noting that tutors are also available to meet and work with you in person to develop your Russian speaking, listening, reading, and writing skills.Russian letters are written in the Cyrillic alphabet. You can learn how to write in R ussian with Russian classes. (Image Source: CC0 1.0, ReadyElements, Pixabay)Mandarin, and Japanese; andArabic.So if you’re really interested in learning about foreign languages, and enjoy the content and quality of a Russian course at a language centre, there’s nothing to stop you from signing up to another class for another language if you so choose!The other bonus about learning Russian in Leeds through a language centre is the fact that there are often different classes that cater to different ability levels in Russian.After all, it often takes a long time to become highly proficient or even fluent in a foreign language, and Russian is known for having some particularly tricky concepts that some native English speakers struggle with.For example, Russian has a different alphabet to what we’re used to in English, as it uses the Cyrillic  alphabet, which contains 33 letters.As a result, it’s important that you identify what your ability level  in Russian is before signing up for a course, as you don’t want to run before you can walk. If you’ve no previous experience with Russian, then an absolute beginners’ course should be best for you. On the other hand, if you’re already comfortable with the Russian alphabet, verb conjugation, and basic grammatical structures, then an intermediate course might be better for you.If you’re ever in doubt as to which course would be right for you, speak to the course provider for further information. They may even assess your proficiency level and suggest a course that would be right for you.You can learn more about the Russian culture and language through Russian classes. (Image Source: CC0 1.0, musaraja92, Pixabay)Russian Lessons ManchesterLike many cities in the UK, you’re spoilt for choice when it comes to studying Russian in Manchester.While there are ways that you can study Russian more formally, for example through a university undergraduate programme, there are other ways to learn more about the Russ ian language as well.For instance, several universities across Manchester offer Russian language courses, which the general public should be able to access. This means that you should be able to fit in learning Russian around your normal school or working life, which can be of huge benefit to many people.Examples of where you can study Russian in Manchester include:Manchester University’s University Language Centre â€" two Russian courses seem to be available at the moment, with one designed for beginners to the Russian language and the other aimed at those with intermediate proficiency; andManchester Metropolitan University â€" Russian courses are offered here as well, along with a number of other foreign languages, such as Arabic, French, and Japanese.When looking at potential Russian courses to attend, some factors to think about include how well-regarded the course is, as a high number of positive reviews is a good indication of the course’s quality.Equally, it’s also wort h trying to see whether the teachers leading the courses are native Russian speakers themselves as well as how experienced they are.Finally, make sure to factor in issues such as cost and travel when researching Russian courses in Manchester. Although a course might look great on paper, if it will be difficult for you to attend in reality, or if the course is simply too expensive for your budget, then it may well be worth looking elsewhere for a Russian class that won’t break the bank.Why not improve your Russian pronunciation with Russian classes in Birmingham? (Image Source: CC0 1.0, 12019, Pixabay)Russian Lessons BirminghamThe fact that you can study Russian in Birmingham as well as in many other cities across the UK is a testimony to the fact that there is a demand to learn Russian as a foreign language.There are lots of reasons why learning Russian is a good idea, from the fact that it is one of the most spoken languages in the world to the fact that it is one of the official languages of the United Nations, alongside English, Arabic, French, Spanish, and Chinese.As we’ve seen above, if you want to learn Russian in the UK, then there are lots of university courses and language centres that offer Russian courses for a range of ability levels, from beginner to intermediate and advanced.However, a university language course isn’t the only way to learn Russian.In Birmingham, for instance, beginners and intermediate learners can take Russian courses through a Brasshouse Languages course at the Library of Birmingham. There are several classes available depending on your ability level, although advanced speakers might not find a class complex enough for their needs and so would have to look elsewhere.Finally, it’s worth remembering that regardless of where you live in the UK, there is always the option of hiring a tutor to help you improve your level of Russian. Websites such as Superprof have a wide network of tutors, including native Russian speakers, across the UK who can help you learn more about the Russian language, whether you’re interested in learning about:Russian grammar, such as the perfective and imperfective aspects of verbs;Common Russian phrases and greetings, adjectives, nouns, or general Russian vocabulary;The Cyrillic  alphabet; orHow to improve your spoken and written Russian.Simply go to the Superprof website, enter your location and the language you’d like to learn, and you should be able to find a range of tutors that are able to provide one to one, group, or online Russian lessons to help you on your path to fluency.

Learning German Cultural Specificities

Learning German Cultural Specificities Taking German Lessons? Learn What German Culture is All About ChaptersGerman Culture: Germany’s Historical HeritageThe Arts in German CultureGerman CuisineFamily in GermanyThe German Work EthicGerman Society: Order and EcologySprechen Sie Deutsch? Whether you want to study in the same country as Beethoven or just learn German, there are a few things you need to know about German culture. Not to mention learn the German language!Sometimes Angela Merkel’s country is subject to harsh stereotypes due to a few dark pages in their history books. Firstly, we need to move away from the notion that Germans are cold and rigid people.In fact, the notion that German people are hostile couldn’t be further from the truth. They have a rich and fascinating culture!There’s a few things about German society and the culture of German speaking countries that may surprise you!In this article, Superprof is going to have a look at almost every aspect of German culture.the city of artists. Hamburg, Germany’s second city, has established itself as a pioneer o f alternative rock.  After the war, Cologne became famous for its electro-acoustic music.Traditional German music came about at the same time as the Reformation in the 16th century with choral singing influencing music all over Germany. Bit by bit, German melodies became as common as those from French or Italian music.Classical music is a huge part of German culture and there are so many famous classical composers from both Germany and Austria:G. F. Handel  (1685-1759)J.S. Bach  (1685-1750)L. V. Beethoven  (1770-1827)F. Schubert  (1797-1828)R. Schumann  (1810-1856)J. Brahms  (1833-1897)R. Wagner  (1813-1883)Did you know?The first harmonicas, harpsichords, organs, pianos, and bandoneons (the precursor to the accordion) were made in Germany in the 17th and 18th centuries.The latter, the bandoneon, following waves of migration, would find itself Argentina, where it would become instrumental in creating tango!Is there more to German than philosophy, music?  Of course! The Germans are al so famous for their photography and theatre.In Germany, over 35 million people attend their 360 theatres and 160 symphonic orchestras and operas. Furthermore, there are 70 festivals every year welcoming millions of visitors.German courses London or Portsmouth can teach you more about German history and culture!German Traditions and FestivalsYou can see how important tradition is just by going to a German Christmas market.German Christmas markets are hugely popular all over the country. (Source: freestocks.org)Christmas is one of the biggest events in Germany.  From the first Sunday of advent, the streets are lit up and Christmas markets spring up everywhere with the most famous ones being in Nuremberg, Munich, Essen, and Heidelberg.However, Germany is also home to other traditions including:Advent CalendarsSaint NicholasCarnivalsEasterMaypolesIn terms of holidays, Germany celebrates most of the big events - religious or otherwise - that we celebrate here in the UK including: New Yea r’s Eve, Easter, and Christmas..There are also a number of German holidays that we don’t have in the UK such as: The Peace Festival (8 August), German Unity Day (4 October, celebrating German reunification), and Reformation Day (31 October, celebrating the protestant reformation). SönkeGerman Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors ClaudiaGerman Teacher 4.89 (9) £20/h1st lesson free!Discover all our tutors SefaGerman Teacher £20/h1st lesson free!Discover all our tutors HilaryGerman Teacher 5.00 (16) £25/h1st lesson free!Discover all our tutors LisaGerman Teacher 5.00 (8) £20/h1st lesson free!Discover all our tutors ChrisGerman Teacher 5.00 (19) £39/h1st lesson free!Discover all our tutors WendyGerman Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors HowardGerman Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutorsGerman CuisineAs you know, a country can often be defined by its cuisine. Certain types of food can evoke not ions of an entire country.  There’s more to German cuisine than you may think!If you want to discover the German language, you should start by trying the food!German SpecialitiesTourists in Germany can enjoy a huge variety of local dishes.  Don’t forget about the bread, either!  Germany is home to over 300 types of bread. In fact, it’s the world’s biggest bread fan!The Germans eat so much bread that you can find bakeries on almost every street corner. Each region has its own varieties of bread and they love artisan bread.German cuisine is rich and varied. (Source: Paloma Aviles)Sausage is also the star of German cuisine. There are around 1,500 types of German sausage.  Germans love them grilled, in a sandwich, boiled, fried, and, above all, with sauerkraut. If you’re going to Germany, there’s one thing you should know: the Germans eat sausage for any meal.We should also mention one of Germany’s most famous dishes: the pretzel! A genuine German pretzel is a huge crusty salted brioche rather than the “snacky” version common in the UK.  You can find the pretzel and its famous knot in any German bakery.  They’re also sold at traditional festivals in Germany.  In fact, over 100,000 pretzels are sold every day during Oktoberfest!You can’t learn about German cuisine without learning about German beer!  That would be like talking about French cuisine and not mentioning wine!The Germans and BeerBeer in Germany is an institution. You could easily call it the national drink.  There are over 5,000 types of beer and 1,200 breweries in Germany and while each town has one, Munich breaks all the records.Munich's Oktoberfest is one of Germany's most famous traditions. (Source: stock.tookapic.com)You can find more local breweries in Munich than any other city which explains why it plays host to Oktoberfest every year.For two weeks (across the end of September and the start of October), between 5 and 6 million people descend on Munich for the world’s most popular festival.  They pitch multicoloured tents and set up 14 different breweries. Beer lovers can also enjoy a huge variety of local cuisine.  The festival has been around for over 200 years and there are parades, fairgrounds, and concerts.A study in 2015 has also showed that Germans are spending more and more time in cultural venues:“From 1995 to 2013, the number of adults occasionally or often participating in cultural activities (opera, classical music, theatre, exhibitions, and museums) rose from 52% to 58%. The highest proportion of people (rising from 54% to 64%) took part in popular cultural activities (cinema, pop concerts, jazz concerts, dance shows, and clubs).”Going to a German festival is a great way to learn about German culture and its traditions as well as immerse yourself in the German language!Family in GermanyA country is inseparable from its people and its language.  Each individual in Germany adds to German culture and becomes a spokesman for the nation w hen they interact with tourists on their home soil or abroad.  Therefore, when talking about the cultural aspects of a country, you have to talk about the daily lives of its inhabitants in order to better understand it.  Family, and education, in particular, are the cornerstones of German culture.In contemporary Germany, family has never been as important for most Germans as it is now. Raising children is seen as crucial.Education in Germany is hugely important. (Source: pixabay.com)There are some stark differences between German education and British education.  Parents in the UK might get a few odd stares for fussing too much over their children. They won’t in Germany!While “helicopter parents” are criticised in the UK, in Germany, it’s the opposite, the rabenmutter (or raven mother), who gets criticised for leaving their child in the hands of private institutions rather than looking after them themselves.  Mothers who quickly return to work are often looked down upon.Howe ver, while there are only a few establishments for very young children in Germany, the German government is trying to bring together work and family life.  Steps, such as the 2013 law on childcare, have been taken to make Germany more child friendly.Foreigners visiting Germany may think that the children are treat like little kings and may be seen as being raucous and ill-disciplined.The German mentality when it comes to education is quite different to ours. In Germany, children are allowed to freely express their creativity.Children in German schools are free to go where they want and they can even leave the grounds to go buy themselves a pastry. Don’t be shocked if you see this while you’re in Germany!This is probably why Berlin is a haven for creatives and artistic types!The German Work EthicYou should be aware of the cultural differences when it comes to work if you’re moving to Germany.BMW is one of Germany's most famous exports. (Source: Mike)The German approach to work is somewhat different to that of the UK and this can be quite a culture shock for anyone moving there.Experience is more important than qualifications when it comes to working in Germany. There isn’t really a German equivalent to Oxbridge and, as a result, there are top-quality universities up and down the country.They’re known for getting straight to the point. They don’t mess around with endless meetings and prefer action to words.  Germans are more direct at work and could be criticised for being overly serious.Those who’ve already worked with Germans will know that speaking directly won’t be frowned upon.  On the other hand, that doesn’t mean that you can just interrupt them, either.German Society: Order and EcologyRules are not made to broken in Germany. As soon as you arrive in Germany, you’ll see how ordered everything is.The one you should know is that you have to follow the rules. Germans aren’t really known as rule-breakers. In fact, most Germans wouldn’t ever consider crossing the road when the light’s red or littering.You’ll be charged by the Ordnungsämster (Order Service) for dropping cigarette butts on the floor and cyclists not using the designated cycle paths will also receive a warning.While there are many complaints about health and safety in the UK, you haven’t really seen anything until you go to Germany!In fact, this can be seen when it comes to the German bureaucracy for things like registering at the town hall or getting a registration plate for your car. It would be fair to say that Germans are more regimented than us Brits.While some may think this is a negative, it actually makes Germans more trustworthy.  When they tell you the time of a meeting, you can be sure that they’ll be on time.Think German, Think GreenGerman organisation also extends to the environment.  In Germany, everyone is responsible for sorting out their rubbish. When it comes to organising waste, Germany is the best in Europe.Germans love t he planet. (Source: pixabay.com)The Federal Environment Agency aims to have no rubbish go to landfills by 2020 and  Germans only create 3kg of landfill waste per person.  Germans also consume much more organic produce than other countries.According to the Arbeitskreises Biomarkt working group, the organic industry grew by 5% in 2015.Language and Culture Are Inextricably Linked!To speak German, you should learn as much as you can about the country before your first lesson. You can learn german online. However, remember to avoid stereotypes since every German is unique! While society can influence behaviour, we can’t tar everyone with the same brush.  Here are a few things you should know, especially if you’d like to become a German citizen.Just like there are Brits who don’t like football, don’t drink beer, and have never had a fry-up, there are also Germans who don’t like beer, pretzels, or sauerkraut.

The Benefits of Personal Training

The Benefits of Personal Training The Many Advantages of Fitness Training at Home with a Personal Trainer ChaptersDo You Need Specific Equipment to Train in Your Home?What Equipment Will Your Personal Trainer Ask You to Get?How Can I Use the Things Around my House to Workout?What Are the Advantages of Training with a Personal Trainer at Home?Maybe I could work out at home with a personal health and fitness trainer...In fact, with the health and fitness industry booming, plenty of people have decided they wanted to become a personal trainer and get a nationally recognised personal trainer certification.  They’ll come to your house and provide a fully-personalised workout schedule without you having to set foot in the gym.While this type of personalised coaching service can sometimes be costly, there are plenty of benefits to it, too!  By training at home with a personal fitness trainer, you won’t need to get all the gear!What other advantages are there to working with a personal trainer in your home? Personal trainer Manchester, in London, and all over the UK are on Superprof. CalumDr ama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsDo You Need Specific Equipment to Train in Your Home?What if your home turned out to be the best gym ever? This isn’t a question we often consider as we usually think that our homes aren’t the best places to work out. However, with a bit of ingenuity, you can do some impressive things with the various rooms of your house.If you're looking to get in shape, you'll probably need some weights. (Source: pixabay.com)Interested? Let’s have a look for a personal trainer who will travel to your home. Firstly, a quick search in Superprof’s database will show all the personal trainers who work near you. There are plenty of them so don’t worry about finding one in your area at a rate that works for you. However, you should take care making sure they’ve got a personal training certificate.Once you’ve got in touch with an online personal trainer, what do you need for the training sessions in your home? Do you need certain equipment in order to work out at your house?This depends on the type of sessions you’re asking your personal trainer for. You might find it hard to do step workouts if you live in a bungalow, for example. Doing karate? You may need pads, etc. Strength training? Some weights might be useful. For everything else, by choosing to work on your fitness with a certified personal trainer in your home, you might never need to buy any equipment at all.Wanting to lose weight? Your personal trainer can help you break a sweat without having to invest in an exercise bike or a treadmill! Building muscle? Aside from weights, your personal trainer will help you work out using make shift weights from things found around your house.Put simply, doing exercise in your home doesn’t necessarily mean that you have to buy all the expensive equipment. This is one of the main advantages of personal training in your home. Getting in shape, losing weight, or building muscle in the gym at home will be effective as long as your personal trainer is effective!What Equipment Will Your Personal Trainer Ask You to Get?Creativity can come in handy when it comes to personal fitness training in your house or flat. In the event your personal trainer needs you to buy some equipment, what will you need to get?You should get yourself a yoga mat for your workouts! (Source: burst.shopify.com)Again, this depends fully on the type of training you’re doing with them:Losing weightGetting in shapeGeneral fitnessStrength trainingFlexibility trainingCardioZumbaAs you know, there are plenty of different specialisations and types of fitness professional. So what do I need to buy? Sports clot hing, for a start. You shouldn’t be working out in those old baggy clothes that have been in your wardrobe for years. Nike, Adidas, Puma (to name a few) have a range of quality gym clothing, cycling gear, and running shoes. There are also other more affordable brands.You’ll also need to get a gym mat which is useful for doing stretches and cardio and ab workouts. As we said before, weights are probably always going to be necessary if you’re toning or building muscle. You’ll need a step for step workouts if you don’t have one.Finally, your personal trainer might even ask you to get a decent sound system so that you get your workout jams pumping!How Can I Use the Things Around my House to Workout?Now that we’ve got the necessary equipment for our training programme, we just have to work out what things in our home we can use to exercise. Make sure that you work out safely during your personal training sessions!What things in your home could you and your personal trainer us e to work out? If you’re not sure, your coach will be! The garden’s a good place to start for those lucky enough to have one. A small square in the fresh air is ideal for cardio sessions. Cardio training can help you lose weight and improve your endurance. This type of training can open up your bronchial tubes. Better to breathe in the fresh air!For everything else, inside the house can work perfectly. Have you got any steps? If you do, your personal trainer will probably make you use them. Steps can be really useful when it comes to working out your leg muscles and your glutes when combined with squats. Step workouts may also feature in weight loss programmes.You can use a sofa for your workouts. (Source: pixabay.com)Your sofa can also be useful for strength training and doing dips and elevated push-ups. Finally, a bit of bedding can always be used for a few sit-ups!What Are the Advantages of Training with a Personal Trainer at Home?We can agree that getting a personal fitness instructor to come to your home is quite a luxury. Would you like to quickly get back into shape because you’re sick of training programmes that haven’t worked? Sick of working out on your own without seeing any results? If this sounds about right, then investing in a personal trainer is probably the way to go! Let’s have a look at the advantages...Fully-personalised TrainingAfter your first few sessions, your personal trainer will analyse your physical abilities and work out some reasonable and achievable fitness goals for you. How are they reasonable? One of the best benefits of having a personal trainer is the fact that they can put together a personal training programme while considering a huge number of factors.Once they’ve completed their analysis, your personal trainer will put together a training programme that’s been adapted to you taking into account various aspects of your life.Firstly the sporting aspect of your life. They’ll probably start with a bit of runn ing and some muscle toning, fitness exercises, and maybe a bit of self-defence (why not?) to get you to a good level in terms of overall fitness.Your personal trainer will probably look at your lifestyle. They’ll look at ways to help you lose weight and sleep right. It’s likely that your personal trainer will give you nutritional advice. Given how important eating right is, you should always listen to the professionals.Exercising from the Comfort of Your Own HomeThis is much better than getting on public transport, isn’t it?Some people don’t really enjoy going to gyms or health clubs. That’s understandable. Especially if you’re crammed into a tiny gym. However, even if you have a lot of space, it can’t beat having your personal trainer come to you and provide you with a personalised workout.Your personal trainer might take you to a nearby park to exercise. (Source: pixabay.com)Imagine being able to do your exercise immediately after work when you get home. Then imagine being able to immediately get showered and get the dinner on without even leaving your house! Doesn’t that sound much nicer than travelling for miles to end up stuck in the corner of the room?You’re Often More Motivated to Exercise at HomeHaving a personal trainer can help you save a lot of time.When you work during the week, it can be tricky to find a free hour. Even more so if you need to spend time with your family. It’s hard finding two free hours in an evening before you have to go to bed.That means you probably don’t want to lose any more time than you have to working out. Heading to a gym for an hour to work out can often take you two hours by the time you’ve made your way there and back!Save time by having a personal trainer come to your house!Organise Your Training Sessions around Your ScheduleGroup fitness classes can be fun. It’s true! You can meet you people and encourage each other to push even harder. Nevertheless, they're not personalised.Every person the re needs to adapt to the class. What can you do if you find it too difficult?The advantage of having a personal trainer is that your training programme will be tailored to you! Above all, you can adapt it to your schedule and fit it around your work and family commitments. You’ll love being able to choose exactly when you want your training sessions.Tell your personal trainer when you’re free and they should be able to accommodate your schedule!The Financial AdvantageWhile  getting a personal trainer   is usually more expensive than a gym or health club membership, you will save money on transport and you’ll only pay for the actual sessions you have. How many times have you paid for a full month at the gym and only been once or not at all?

What is it Like to Attend American University

What is it Like to Attend American University The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences, as well. Kelsey is a Philadelphia tutor and 2013 graduate of American University. She holds a Bachelors degree in International Studies and specializes inseveral subjects such as ACT prep tutoring, History tutoring, and Reading tutoring. See what Kelsey had to say about her time at American University: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Kelsey: American University is in a great area of Washington, D.C. It is within the city limits, but it still has that small campus feel. The university provides a shuttle that runs continuously throughout the day directly to the nearest Metro stop, Tenleytown-AU. Many students ride bikes, but most walk or take the shuttle on a daily basis. VT:How available are the professors, academic advisers, and teaching assistants? Kelsey: Professors at American University are required to hold office hours regularly, and most are happy to meet by appointment. However, as many professors teaching at American University are also working throughout Washington, D.C. in their respective fields, they are not as accessible as professors from more rural colleges. Their expertise is a bonus, but you have to work hard to form close relationships with the faculty. Every student at American University is assigned an academic adviser based on the school of their admission (mine, for example, was the School of International Service) who will be their guide throughout college. I personally had a wonderful experience with my adviser, and I can truly say she was my biggest supporter during my years at American University. However, other students I have talked with have said their advisers were not as involved or supportive. It may depend on your assigned adviser, and you can ask to switch if you feel someone else would be more helpful. You can receive additional advisers for special programs, such as a dual major or, in my case, the honors program. American University does not utilize teaching assistants except in very large courses (usually introductory level). As I was in the honors program, my classes were always under 30 students, and I never worked with teaching assistants. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Kelsey: All students are required to live on campus and to have a meal plan during their freshman year. The dorms are clean and have many new facilities (and, I presume, even more additions since I left a year ago). The dorms are broken up into general assignment, honors program, and special programs (such as major-specific housing). There are many dining options on campus, and the food in the main dining hall (the Tavern) is usually very good. The campus makes a concerted effort to accommodate all dietary needs. The one drawback of housing at American University is overcrowding. When I was attending, even students in honors dorms were put in mandatory three-bunk rooms (with three students living in a space originally intended for two students). That being said, the resident assistants are friendly, and the university staff was always accessible. Most students decided to live off-campus by their junior year. Local housing is fairly accessible but, given the schools location in Washington, D.C., can be expensive. Most students share an apartment with several roommates or rent houses with a large group of other American University students. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Kelsey: American University is almost completely geared toward the Political Science and International Studies majors. The School of Public Affairs, School of Communication, and School of International Service are the biggest draws for the university, and the most attention is paid to them on campus. These programs are well funded by the university, and speakers, symposiums, and other events are held for students majoring in these subjects every day. However, if you are interested in other fields, or if you are not sure what subject you are interested in, American University may be a challenging place. The school is full of very driven students who have clear career objectives, and it can be difficult to be an undecided major in that environment. I majored in International Studies with concentrations in Peace and Conflict Resolution and Europe. I knew before applying to schools that I wanted to focus on international relations, and I was very satisfied with my choice of major in college. American University is one of the best international studies schools, and I feel that I got a very thorough education that has helped me be successful post-graduation. I am currently a law student focusing on international law, and I have always found myself to be one of the most prepared students in my current classes. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Kelsey: While it has many strong points, American University is not a very sociable campus, at least in my experience. As I mentioned above, the students drawn to American University (and Washington, D.C. in general) tend to be very motivated, ambitious people. This can make for great professional connections after graduation, but it creates a competitive atmosphere on campus. I am sure that many people had better experiences, but having moved to Washington, D.C. from a small town, I personally had trouble finding a group of friends my freshman year. I did, however, make friends later in college through groups like the American University Chamber Singers. American University has a very large, active Greek life community. While I did not personally participate, I have many friends who rushed and had very positive experiences. It is not, however, a requirement to being social at American University by any means! VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Kelsey: One of the many advantages of American University is the massive amount of internship opportunities available in the city. The Career Center is a big part of the campus support system for these internships. They offer services like resume reviews and mock interviews throughout the year, as well as private appointments. For undergraduates, there is generally one large career fair per year, where tons of organizations come to campus looking for future interns. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Kelsey: There is generally plenty of room on campus for studying. The library has tons of study cubbies, as well as a spacious lounge area with a caf. There are also other great student spaces, such as the Davenport Caf (located in the School of International Service) or the Mary Graydon Center. I never had a problem finding places to hang out with friends. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Kelsey: There are lots of shops and restaurants within walking distance of the school, most located in Tenleytown. Some students prefer to stay close to campus, while others (like myself) really embrace living in Washington, D.C. I usually went downtown or into different neighborhoods every Friday and Saturday. These excursions were some of my best times at American University. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Kelsey: As I mentioned above, I was in the honors program, so even in my general education classes, there were never more than 30 people. I have heard from friends not in honors that some first-year classes can be quite large, some going over 60 students. All of my upper-level courses were very small (10-15 students). As my major became more and more specific, I knew the people in my classes quite well. I was very happy with the class size and individual attention I was given by professors in class. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Kelsey: While this may be a humiliating story, I hope it helps incoming freshmen! When I was in my last year at American University (my third year, as I graduated early), I was taking an overbooked courseload and simultaneously trying to finish my senior honors thesis. I thought I was handling the stress fine, until one day in my favorite class (an International Peace and Conflict Resolution intensive course), I answered a question and got it completely wrong. My professor did not make a big deal out of it, and just moved on to another student to answer. Ordinarily, this would not have bothered me, but stressed out as I was, I had a complete panic attack in the middle of class. I had to rush out of the room to the bathroom, telling everyone I was having an allergic reaction. I was so embarrassed! When I emailed my professor later to explain what had happened, she was very understanding and everything went back to normal. However, I regret putting so much pressure on myself and not asking for help sooner. It is great to be a self-motivated, ambitious student, but sometimes we can confuse independence with stubbornness. If I had been more willing to talk about the pressure I was feeling, maybe my professor could have helped me before I had a mini-meltdown! I urge any student, whether you decide to go to American University or another school, to find a good support network at college and reach out when you need help. I think it would have made my college experience much more positive. Check out Kelseys tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

30 MORE Awesome Graduation Songs to Sing Along With

30 MORE Awesome Graduation Songs to Sing Along With Sign up successful If youre a singer, you may even be  asked to perform at a graduation ceremony or party. And the toughest part isnt  getting up there on stage â€" its  choosing what  to perform for the audience! So, how do you choose the best graduation song to sing? Here are my tips: Consider your audience.  Is it at a more formal institution? You want to select something more traditional, or even classic pop.   Are you performing at a friend’s party after  the big ceremony? Well, maybe current pop may do the trick! Consider the message.  Whether it’s formal or informal, youll want a song that inspires both grads and family! Some of the themes that work include lasting friendships, new beginnings, hope, and confidence. To get you started, here is my list of 30 fantastic graduation songs that you may want to consider for 2016 Traditional Songs 1. “You’ll Never Walk Alone” from “Carousel” 2. Homeward Bound  by Marta Keen 3. “An Old Irish Blessing” 4. “You Raise Me Up” by Josh Groban 5. “The Prayer” by Josh Groban 6. “The Impossible Dream”  from “Man of La Mancha” 7. “Amigos Para Siempre”  by Andrew Lloyd Webber 8. “Time to Say Goodbye”  by Andrea Bocelli and Sarah Brightman Newer Pop Songs (90s to current ) 1. “Count on Me” by Bruno Mars 2. “Brave” by Sara Bareilles 3. “Now and Forever” by Carole King 4. “You Were There” by Michael Jackson 5. “Firework”  by Katy Perry 6. “Dare You to Move”  by  Switchfoot 7. “Best Day of My Life” by  American Authors 8. “When You Believe”  by  Whitney Houston and Mariah Carey 9. “Hero”  by  Mariah Carey Classic Pop Songs (80s and older) 1. “What a Wonderful World” by Louis Armstrong 2. “Make Your Own Kind of Music” by Mama Cass Elliot 3. “One Moment in Time” by Whitney Houston 4. “Here Comes the Sun” by The Beatles 5. “That’s What Friends Are For”  by Burt Bacharach 6.  â€œIn My Life” by The Beatles Broadway and Movies 1. “No Matter What” from “Whistle Down the Wind” 2. “Defying Gravity” from “Wicked” 3. “Any Dream Will Do” from “Joseph and the Amazing Technicolor Dreamcoat” 4. “Dream For Your Inspiration”  by The Muppets 5. “Go the Distance” from Disneys “Hercules” 6. “Our Time” from “Merrily We Roll Along” 7.  â€œYou’ll Be In My Heart” from Disneys “Tarzan” Final Tips for Singing at Graduation Events Not only do you want to choose the right song, but you want to be sure you’re super prepared for your big performance. Your voice teacher can help you make sure that the song is suitable for your level and voice type, as well as help you polish it. No voice teacher? No problem! TakeLessons  can help connect you for in-person or online voice lessons. Break a leg! Readers: Know any other good graduation songs to sing? Leave a comment with your suggestion! Post Author:  Molly R. Molly R. teaches online and in-person singing lessons in Hayward, CA. Her specialties include teaching beginner vocalists, shy singers, children, teens, lapsed singers, and older beginners. She joined TakeLessons in November 2013.  Learn more about Molly  here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by  Fort George G. Meade Public Affairs Office

Where to Submit Poetry

Where to Submit Poetry Want to Publish Poetry? Get Started and Submit Your Poetry Online! ChaptersSubmit Poems to Poetry WebsitesEnter Creative Writing CompetitionsWhere to Submit Poetry for PublicationPoetry has many uses. It can be used to explain emotions, convey feelings, and even make political statements. For many people who take pleasure in writing poetry, their verse is strictly for their eyes only, however, for others, poetry is something to be shared.With the constant growth of the online poetry community, it is becoming easier than ever before to get your poetry seen by a significant number of people. But what if your social media presence or poetry blog has already become successful? What’s the next step?Lots of poets dream of having their work published either on a prestigious poetry website online or even in a print poetry magazine or poetry book.Having your work featured alongside that of other emerging artists as well as successful ones can not only help you boost your public profile as a poet, but also increase your confidence in your writing.For those who are successful in having their poetry featured on a poetry website, there is an added bonus of online feedback from other poetry lovers within the community. Many poetry websites offer a comment or rating feature where users can leave praise or criticism to offer advice and encouragement to poets on their work.So, if you’re a keen poet looking for places to submit your work, or you’re aiming high and want to become a published writer, Superprof has sought out many of the paths you can take in order to achieve your goal.big demand for new material.Check out these poetry classes near me.Could your poem make someone's day? ¦ source: Pixabay - coyotThere are many types of poetry websites on the internet. Some feature work from unpublished poets exclusively, while others mix collections from well-known poets with poetry and prose from up-and-coming artists.Likewise, the standards upheld by each organisation can differ quite a lot. While some set out strict submission guidelines and only publish the most exceptional work, other websites are more relaxed about the submissions they receive.Here are a few websites which accept online poetry submissions:Hello PoetryOriginally created as a simple space for poetry lovers to be able to enjoy all kinds of verse, Hello Poetry has become one of the most well-known poetry websites out there!If you’re an active poet, you’ll have probably heard of Hello Poetry (also known as HePo) before â€" but did you know that you can submit work to them?Rather than asking for submissions, Hello Poetry instead asks users to ‘request an invite’ to join HePo as an author and be able to post poems â€" this approach has been adopted in order to ensure that the writing community which represents Hello Poetry remains small and preserves the brand and simplicity of the site.To request an invite, simply visit their website, click the ‘request an invite’ button and enter your poem along with your contact details. Once your poem ha s been moderated, you will be informed as to whether you have been accepted by the writing community. If successful, you will be able to post content as well as comment and offer constructive criticism on other people’s poems.Poem HunterPoem Hunter is more relaxed when it comes to accepting poetry submissions from its users. All you need to do in order to be eligible to submit your work to Poem Hunter is to be a member of the website â€" you can become a member simply by creating an online account.Once you have successfully created your free Poem Hunter account, you will have access to the member area of the website as well as being able to add other users as friends, comment on poems and contact other users.To be able to submit poetry to the poetry site, you must first create a poet account. This can be done by clicking the ‘Manage Your Poems’ button on the Poem Hunter homepage. Once your poet account has been created, you will be able to post work under your poet name (which may be different from your real name).The beauty of Poem Hunter is its inclusivity.With no limit to the number of poems you can submit, and no selection process, users are free to share their work as they wish.What’s more, Poem Hunter is 100% free to use! No to worry about paying any kind of subscription or membership fee.AllPoetryAllPoetry is another website which values accessibility and encouragement in the world of poetry.By simply creating a free account, users are not only able to submit their own poetry, but they can also add author notes, specify the type of comments of criticism they would like to receive, and add tags to each poem to make it easier for other users to find on the site.All Poetry offers far more than practice and exposure for writers, too.In addition to the online sharing service, you will also have the opportunity to have your work reviewed by expert poets!The internet is an essential tool for submitting poetry ¦ source: Pixabay - markusspiskeThe websit e is also littered with hints and tips on getting the most out of your creativity. For instance, beginner poets are advised to focus on their descriptions, rather than rigidly sticking to a rhyme scheme.As the ‘largest poetry community’, AllPoetry hosts hundred of smaller writing and criticism groups, as well as allowing users to set up and run their own poetry competitions on the site!AllPoetry is free to use, with an optional paid membership which rewards users with ‘points’ which can be used on various aspects of the site.Enter Creative Writing CompetitionsAnother option for those looking to have their work featured in the publications and on the websites of respected poetry organisations is to enter their poems into competitions.There is an endless number of competitions which can be found online, each with a different prize package.Although the top prizes for poetry competitions are usually cash sums and publication, there are usually also prizes for runners-up in the f orm of publication in a certain literary magazine or competition anthology.So, even if your work isn’t in the top three, you could still be in with a chance of having it featured in popular literary journals and gaining exposure as a poet!If you’re also wondering about where to submit poetry for money, entering a poetry contest can give you a shot at topping up your bank balance with competition winnings.Here are two prestigious competitions which offer publication as a prize for runners-up:Foyle Young Poets of the Year AwardProbably the most well-known poetry competition for teen poets, there are prizes for the top 100 poems entered into the Foyle Young Poets of the Year Award. The top 15 poems are published in a   print anthology which is distributed to schools and poetry lovers, and the 85 commended poets will have their poems published in an online competition anthology, as well as having their names featured in the competition’s print anthology.National Poetry Competition Widely regarded as the UK’s most prestigious poetry competition, first prize for this contest is £5000. There are ten winning poems in total, the three top prizes, and seven commendations.Of these winners, the top three winning pieces are published in print in The Poetry Review, while the remaining seven are featured on the website of the Poetry Society.Where to Submit Poetry for PublicationIf you’ve been submitting your poetry to online communities for a while and would like to see your work featured in literary magazines or anthologies, you can also submit poems to organisations which publish their collections in print.See your work printed alongside other great poems ¦ source: Pixabay - rawpixelHere are just some of the organisations which publish submissions from readers:Spark: A Creative AnthologySpark: A Creative Anthology is a quarterly magazine which accepts submissions of poetry, short stories, flash fiction and creative non-fiction. In this journal, the work of newly emerging writers appears alongside that of well-seasoned ones, who should view Spark as a great way to gain experience of being published.What’s more, you will even get paid for your work if it is accepted! This is because Spark buys the right to be able to publish and distribute your work as they wish.Paperback editions of Spark: A Creative Anthology can be purchased direct from the publisher or on Amazon.The Poetry ReviewYou can submit work to one of the more prestigious publications of poetry, The Poetry Review by the Poetry Society. If you are submitting work from the UK, you must submit a typed version of your poem by post.You can make up to six submissions for each magazine, however, all works must be previously unpublished.Rust and MothThis literary journal dedicated to poetry is published both online and in print on a quarterly basis. You can submit up to three poems at a time, and you must include a brief description of yourself along with your work.It should be noted th at these are just three examples of poetry magazines that accept submissions, and if you are not successful, there are many others to be found online.

Listening Exercise Growing 40 Kinds of Fruit on One Tree

Listening Exercise Growing 40 Kinds of Fruit on One Tree Recently, one of our talented LOI instructors posted this  helpful lesson about the use of  gerunds  vs.  infinitives.  If you havent read it yet, I recommend doing so before this listening exercise.  Afterwards, take a look at the  video.  Each blank contains  a gerund or infinitive.  After filling in the blanks in the comments section, write the reason for using the gerund or infinitive.The Tree of 40 Fruit is a single fruit tree that grows over 40 different types of stone fruit _________ peaches, plums, apricots, nectarines, cherries and almonds.The idea came froma fascination with the process of ________.I started _________  around central New York and New York State __ ____  for different varieties of stone fruit.Eventually I was able __ ____ these different heirloom and antique varieties.They are very rare, so I would bring them back here to my nursery [and] graft them onto a tree so that I could continue __ ___ them.Why would you want __ ____ a tree with that many differen t fruit on it?You would have to go back over and over to continue __ _______  all the fruit.Once they happened upon one of these trees, they would start __ ________, why are the leaves shaped differently?  Why are they different colors?In summer, when you would see all of these different fruit _______  on themit is an artwork.At that point, I can come in and start __ _____  onto those branches.I think one of the reasons why  Ive been able to keep it _____  for so long is that every year its something new.